Testimonials

"Stephani was instrumental in my efforts to improve my sleep, reduce or eliminate my sugar cravings, and remove a prescription for anxiety/depression from my life. She was (scarily) accurate about the supplements I needed to take to make all of these goals come to fruition! Her attention to detail in my nutrition/health analysis was helpful and telling. While changing ones health and lifestyle is a life-long endeavor, she created a program that kick-started my efforts and made real and significant changes that I'm glad to report have stayed with me."

Alena A., San Francisco

"I started working with Stephani to lose weight and improve my energy level. She put me on a fat flushing diet, which when combined with regular exercise, began to work quite well. I reached a point very quickly though where I stopped losing weight, and because of my low energy, my workouts were inconsistent and the frustration kicked in. After further assessment she had me run a few tests, and we concluded that I had several issues contributing to my inability to lose weight and lack of energy, including hypothyroid, sleep apnea, extreme adrenal fatigue, and low testosterone. Through her knowledge of nutrition and effective supplementation, we have been able to increase my energy level dramatically, improve my quality of sleep, and I am losing a solid 2-3 pounds every week, while building muscle. I am finally sticking to a plan and looking forward to my next weigh-in."

Mark H., Los Gatos , California (current client)

“Stephani offers great practical nutrition counsel without being "preachy". She is very well informed/educated on a large variety conditions as they relate to nutrition. I've sought her counsel several times for a variety of issues from low energy and weight loss, to immune support.”

Rachel A., Corte Madera, California

"Despite my good diet and regular exercise routine (4-5 days a week), I suffered from low energy. Before even talking about nutrition, Stephani immediately recognized that I might have sleep apnea – It never dawned on me that I might have a sleep issue. On top of that, she examined my diet and saw that although I had a very healthy diet, I wasn’t getting enough calories. Now that I’m eating more and taking steps to cure the apnea, I have more energy and clarity than ever before. Most importantly, I have a higher quality of life, and for that I’ll forever thank Stephani. She just doesn’t give you nutritional advice – she takes a holistic view of your life so you can be the best you can be."

James D., San Francisco (current client)