The Detox Lifestyle

By Organic, Wild, and Free Range(Hormone-Free)
One of the best ways we can reduce toxicity in our bodies, is to control what we consume. Always by organic fruit and vegetables when possible, and choose organic/hormone-free (and grass fed) lean meats, and wild fish.

Microwave Ovens
Although the convenience of microwaves is indisputable, this method of heating can disrupt chemical linkages in otherwise healthy foods and decrease the nutritional value. Heat on a stovetop or oven whenever possible and use a cast iron pan. Avoid Teflon and synthetic non-stick coatings.

Exercise
One of the best ways to increase your metabolic activity is to simply use your body. Daily exercise has innumerable benefits including building lean muscle mass which helps you burn more calories at rest. Sweating also releases toxins.

Notes on Plastic
Heating foods in plastic releases harmful chemicals. You should never heat food in plastic… use glass or ceramic instead.

Skin Brushing
To aid in lymphatic drainage, use a dry, natural fiber shower brush or loofa to massage your entire body before you shower or bathe. Start at the toes, and gently scrub using circular motions toward your heart.

Clean Water
Public tap water is often contaminated. Drink and cook with only pure filtered water and consider adding a filter to your shower.

Epson Salt
Take a warm bath with Epsom salt added to soothe, relax and detox. Additionally you may rub on the salt with a warm, wet washcloth in bath or shower. Very invigorating.

Water, Lemon, Cayenne…
Drink 1 cup of hot water with 1/4 lemon and 2 pinches of cayenne pepper first thing upon waking (on an empty stomach). This is very simple but you would be amazed how many people say they can't live without it once they start!

Hydrotherapy
Try your own 'hydrotherapy' in the shower by alternating hot/cold. This stimulates circulation and your immune system. You can also do a sauna/cold shower/sauna etc., if you belong to a gym. Not for the squeamish! But it is very invigorating! You'll feel like a million bucks when you're done. Of course, just a sauna and a shower are beneficial as well.